Tools for composing with our attentions and working with, alongside and against music.

This class is an invitation into the moment, into mindfulness, and into acute physical awareness. Megan Bridge approaches improvisational dance as a practice of expanding perception. Using breath, stillness, and quiet in the warmup, we will begin to allow a multitude of signals into our experience with each passing moment. Picking up communication, we will move and dance in deep physical resonance with the space, with sound, and with each other. We will work with shifting all of our different attentions through physicality and working with the presence of music. We will progress to performing for each other in partners and small groups.